Fall into Wellness: 4 Cozy Tips for Autumn Self-Care

When you start to feel that crisp fall air, it’s time to adjust your wellness routine to align with the new season. Think cozy and comfortable.

Strengthen Your Immune System with Seasonal Produce
Enjoy pumpkin, sweet potatoes, apples, and squash - they are packed with vitamins, minerals, and antioxidants that support immune health.  Also, citrus fruits, bell peppers, and broccoli are great sources of vitamin C, which helps fight off colds and infections. Warm herbal teas like ginger or echinacea (or Altyr's own) can be comforting and beneficial as well.

Transition Your Fitness Routine
Consider indoor activities like yoga, pilates, or strength training.  The cooler temperatures can make outdoor activities more enjoyable such as walking, hiking, or biking. Mix it up.

Embrace the Cozy
Create a cozy and relaxing environment at home.  Light scented candles or use essential oils with autumnal scents like cinnamon, apple, or clove to create a warm and inviting atmosphere.  Sip on hot teas, apple cider, or homemade soups.

Prepare for the Time Change
As daylight hours decrease, the change in light can affect your sleep, energy levels and mood.  Aim to get some natural sunlight exposure during the day, especially in the morning, to help regulate your circadian rhythm and boost your mood.  To combat dreaded Seasonal Affective Disorder (SAD) symptoms, try to stay active and socialize. Regular physical activity can improve mood and reduce feelings of depression, while social interaction can help alleviate feelings of isolation or loneliness. Stay connected with friends and family. Maybe even talk a walk together. 

Enter the cooler months feeling revitalized and refreshed and enjoy the beauty of fall with these wellness tips.