Know to reduce anxiety and stress and can help alleviate depression, aid in pain management, soothe the central nervous system. Good for lowering blood pressure, reducing cortisol levels, promoting restful sleep and bolstering the immune system.
This balances both your left and right brain, as well as the sympathetic and parasympathetic nervous systems, preparing you for Yoga Nidra and trains your mind and body for a deeper state of rest.
Your practitioner will help you focus your energy inward, on your breath, and towards relaxation. Simply lie down on your back, close your eyes, and let the outside world melt away. The remainder of the session may be accompanied by music, ambient sound, or south bath instruments. Towards the end of the session, your ALTYR practitioner will gently guide you back to your waking, conscious state.
A regular yoga nidra practice has all the potential to help you develop, change, or alter your routines and lifestyle for the better. While yoga nidra works on the inner harmony within yourself, it also enhances your abilities and experiences as you move forward in life. Meditation and yoga nidra invites you to treat every moment and encounter as an opportunity to cherish.
You may choose to prepare yourself with an intention before your session, as it may help focus your practice. Your intention can be as general as better rest, or as specific as you need it to be. Your ALTYR practitioner will spend some time at the beginning of the session helping you workshop your intention.
Yoga Nidra can lead to transcendent experiences. Make sure you give them the proper attention. As always, you can reach out to your ALTYR practitioner with questions or to schedule a follow up session.