Girl doing a yoga Nidra session

Yoga Nidra for Sleep

Yoga Nidra is one of the most relaxing forms of yoga, making it a great practice to help you develop better sleep habits. For many, good sleep is a...

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Sound Bath at Home

Sound Bath at Home

The power of sound has been used for healing for thousands of years. Using singing bowls, gongs, chimes, and other resonant instruments, sound bath...

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woman listening to guided meditation on headphones

Guided Meditation Practices

Guided meditation helps us focus on our breath by using a proven meditation script to guide the session. When our mind wanders, a calm, paced voice...

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Affirmations to Attract Love

Affirmations to Attract Love

The thoughts and feelings you give yourself on a day-to-day basis play a big role in how you feel you deserve love. Positive affirmations to attrac...

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Sound Bath. Tibetan singing bowl

WHAT IS A SOUND BATH?

A sound bath is an immersive meditative experience where sound and music are used to clear, balance, and harmonize a person’s energetic fields (bod...

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Reiki Basics

REIKI BASICS

Reiki is a holistic healing technique. The practitioner uses light touch or floats the hands above the recipient's body, to help stimulate natural ...

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