Known to reduce anxiety and stress and can help alleviate depression and balance the nervous system. Can aid in pain management and body tention and trauma release. Good for lowering blood pressure, slowing heart rate, decreasing cortisol, increasing creativity and energy levels.
You may experience waves or a tingling sensation as this occurs. Certain memories or emotions may come up and be released during your breathwork session. Your ALTYR practitioner will help guide you through any difficult experience and leave you feeling grounded and relaxed.
It is recommended that you have an empty stomach for breathwork exercises, and an open mind for its effects to take place.
WHAT IS AN INTUITIVE READING?
An intuitive reading session can be a great way for you to explore an aspect of your life that has weighed heavily on your mind or to help discover where you should be focusing your energy. An intuitive reading is like a story for your thoughts, feelings, and patterns, allowing you to see things in a different light. Your practitioner may use a number of different divination tools to help guide the session and make a connection with spirit guides around us.
Tarot is a common form of divination, where a reader will draw a certain number of cards based on your questions. Some tarot spreads involve just a few cards, while some include several. This will depend on your questions, your reader, and their reading style. Tarot decks are highly visual, with each card representing different ideas, meanings, or situations. The 22 Major Arcana cards represent archetypal figures of the psyche, making them universally comprehended. The 56 remaining cards are minor arcana, split into four suits, pentacles, swords, cups, and wands, representing the four elements, earth, air, water, and fire respectively. This structure of cards is the precursor to the modern playing card deck.
Oracle cards are a bit more free-flowing than tarot, following a more liberal design with no specific number of cards per deck. Oracle cards focus on larger concepts, providing insight into the big picture of your question. An oracle card can help provide a theme for your reading, or a combination of themes to bring something more specific into focus. Many readers may use oracle decks in conjunction with tarot decks. The oracle card would reveal the topic of the reading, while the tarot would focus on more detailed aspects of your question.
The Akashic records are an energetic library of the journey and emotional experience of all souls throughout existence. Intuitive Akashic record readings tap into the spirit realm to access answers to questions about your soul, patterns, and how to navigate the near future. It is helpful to have a question, idea, or aspect of your life you wish to explore for your reading. Your reader will offer insight about your situation or question, providing guidance to help you navigate the next part of your life. The guidance received in these sessions can be healing and powerful, and a newly gained perspective can indeed be life-changing.