More and more people are looking for natural and alternative services to improve their overall health and wellness. If you find yourself entering “holistic and natural health near me” into your search bar, you may be surprised by the services you can access from the comfort of your home. Alternative health centers increasingly offer both onsite and virtual services that benefit the mind and body. With so many people searching for alternative ways to alleviate stress and pain or enhance their energy and mood, it makes sense to find a holistic health center, like an online hub such as Altyr, that you can easily access to improve your overall health and wellness.
What is Holistic Health and Wellness
Achieving overall wellness by way of holistic health shifts the focus from treating symptoms to a focus on the everyday lifestyle of the whole person. What small choices are being made every day? How do these small choices impact the connections between the mind, body, spirit, and environment?
Aligning your choices with strengthening these connections to create balance allows you to take responsibility for your personal health and wellness, and you can find support in your health and wellness journey in integrative health centers. Holistic services have benefits for mental, emotional, and physical health.
Benefits of Holistic Health
Because of their focus on connecting the mind, body and spirit as well as on restoring balance, alternative health and wellness services have proven to:
- reduce stress
- improve circulation
- relieve pain
- boost the immune system
- increase energy
- enhance mood
- And much more!
Two holistic health services becoming more and more mainstream are acupuncture and breathwork.
An ancient practice rooted in Chinese medicine, acupuncture promotes healing. The insertion of hair-thin needles at strategic points along the body improves the flow of energy. Their placement elicits certain effects which can aid the body in a variety of ways such as improving the circulatory and lymphatic systems, inducing relaxation, and relieving pain. With the vast benefits of and substantial research on acupuncture, it’s become a popular and proven method of holistic health.
Another service that is getting more and more attention is breathwork, though it’s hardly new. Breathwork is not referring to the natural way we breath, but rather to focusing on breathing in repetitive patterns. There are proven physical, mental, and emotional benefits to increasing heart rate, utilizing the parasympathetic system, and engaging in mindful awareness – all the effects of breathwork. Breathwork is utilized to release negativity and trapped energy resulting in a lighter, relaxed feeling and in turn, relieves stress, tension and trauma.
Finding an alternative health center that provides services to improve your health and wellness may be easier than you think.
Onsite and Virtual Holistic Health Center Near Me
The next time you’re tempted to search, “integrative health center near me”, know that anyone can access the benefits of alternative health services. Holistic health centers are providing both onsite and virtual services helping every person gain access to alternative health centers.
You may have to go onsite or hire a concierge service such as Altyr for services like acupuncture, but holistic health centers also provide an array of virtual services, especially for relaxation. Breathwork, Yoga, Sound Bath, and Meditation are all alternative health services that reduce stress, boost the immune system, and can be accessed from the comforts of your home.
If you’re in the L.A. area, holistic health center’s like Altyr offer services such as acupuncture treatment onsite, thus, creating all aspects of the space you need to focus on your health and wellness. You can access services like breathwork, yoga, and sound bath with Altyr practitioners onsite near L.A. or virtually wherever you happen to be.