Guided Meditation Practices
Guided meditation helps us focus on our breath by using a proven meditation script to guide the session. When our mind wanders, a calm, paced voice...
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Affirmations to Attract Love
The thoughts and feelings you give yourself on a day-to-day basis play a big role in how you feel you deserve love. Positive affirmations to attrac...
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How to Deal with Anxiety at Work
Work-life balance is an important part of our day-to-day lives that we all strive for. Finding time for yourself amid a busy schedule can be diffi...
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WHAT IS A SOUND BATH?
A sound bath is an immersive meditative experience where sound and music are used to clear, balance, and harmonize a person’s energetic fields (bod...
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HOW TO GET THE MOST OUT OF YOUR CRYSTALS
Cleanse the crystal in flowing spring, river, lake or tap water and energize it in the Sun.
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REIKI BASICS
Reiki is a holistic healing technique. The practitioner uses light touch or floats the hands above the recipient's body, to help stimulate natural ...
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