woman listening to guided meditation on headphones

Guided Meditation Practices

Guided meditation helps us focus on our breath by using a proven meditation script to guide the session. When our mind wanders, a calm, paced voice...

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Affirmations to Attract Love

Affirmations to Attract Love

The thoughts and feelings you give yourself on a day-to-day basis play a big role in how you feel you deserve love. Positive affirmations to attrac...

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Sound Bath. Tibetan singing bowl

WHAT IS A SOUND BATH?

A sound bath is an immersive meditative experience where sound and music are used to clear, balance, and harmonize a person’s energetic fields (bod...

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Reiki Basics

REIKI BASICS

Reiki is a holistic healing technique. The practitioner uses light touch or floats the hands above the recipient's body, to help stimulate natural ...

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